Travel to me has immense potential for change, growth & inspiration. Travel always pushes us outside the familiar comfortable routines to electrifying spiritual experiences which may or may not be comfortable. It has the potential to create new impressions in our minds which inturn has a spiraling effect to what we create in our lives. It doesn’t need a pilgrimage for a spiritual break through that we may expect,whats needed is mindfulness and slowing down as we experience the process of travel.
Many versions of these practices exist individually, but one of the most simple and profound is a combination of the two as described in Search Inside Yourself book by Chade- Meng Tan.
“Sit in a comfortable position that allows you to be alert and relaxed.
Start with two minutes to rest the mind on the breath.