HI! I’m payal.
Meditation & Yoga Teacher (RYT) | Human Potential Coach (CHPC)
Helping you lead with health & wellbeing inside out.
Yoga, Breathwork & Meditation
Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.
Coaching & Consulting
Life and Wellness coaching, mentorship for new teachers and consulting for wellness startups.
Yoga & Meditation
Asanas to balance the body mind through the physical body, pranayama (breathing practices) to work on the energy body & meditation to calm and focus the mind.
Life & Wellness Coaching
Recognize your strengths, skills & purpose, refocus on your goals, make lasting changes in your behavior and health through effective yogic coaching, essential ayurvedic tools and guidance.
Stress Management/Burn Out Prevention
Are you burn out with extreme exhaustion after prolonged stress?Recognize when you are overwhelmed, anxious and take action through Yogic counseling and lifestyle changes. Burnout often happens overtime and is a gradual shift in your mental state.
Consulting & Mentorship for Yoga Teachers & Wellness Start Ups
Are you a new teacher seeking to enhance your teaching, starting your business or growing deeper in your own spiritual practice?
Are you a wellness tech or non-tech start-up looking for consulting on various aspects of your business?
About Me
I help people from all walks of life create physical, mental, emotional, and spiritual wellbeing for themselves through yoga, meditation and coaching.I believe we all have the potential to grow in our self-awareness, compassion and live healthy lives.It’s a privilege of a lifetime to be able to contribute and share the practices of Yoga, Meditation, Pranayama, Mindfulness, Yoga Nidra, Self Inquiry and Coaching.
I have had the opportunity to study and learn from inspiring mindfulness, meditation & yoga teachers across the globe such as Rod Stryker, Elena Brower, Emma Carbery, Shiva Rea , Poonam Stecher to name a few as well as draw learning and wisdom from Paramhansa Yogananda, Swami Rama , Swami Niranjan, Nisargadatta Maharaj, Ram Dass and Deepak Chopra. I am a certified coach from the Human Potential Institute®, USA. I completed my Yoga Teacher Training with Yogalife® & several modules of Prana Flow® in Europe.
I hold a Masters in Biomedical Engineering from University of Luebeck, Germany.I have conducted scientific research on Music Meditation and worked in the field of Digital Health and Wellness technology in Switzerland, Canada and Dubai.
I have led group workplace mindfulness, meditation and yoga sessions for stress management, building resilience & emotional intelligence for corporate clients such as Prime Ministers Office, Reebok, Novartis, Marriot, Hilton, Daimler, Knauf with Mindfulness Dubai and The Work Place Yogi LLC.In addition, coached individuals, executives and employees for improved physical, mental and emotional health and wellbeing in Germany, Switzerland, Belgium, Dubai, India and Canada over the past 11 years.
Testimonials
“I have lots of medical issues and pain including fibromyalgia due to chronic stress.I always did yoga which helped my condition to improve but only when I started working with Payal, I realized the difference in what I was doing and what Payal brought to my body. I felt the difference and ease of pain from the first session literally. After 2 weeks, I was already able to stand upside down. She is the only one who understood my body needs and was able to help me make the changes that now I am pain free….”
“The sessions with Payal have made me look at my health and life in such a new light.
“Amazing Yoga and Ayurveda – inspired wellness coaching , customized to my stage in life, needs and circumstances.I was already doing yoga before but I loved Payal’s attention to detail, quick and to the point guidance that helped me understand what changes to make to my daily habits, routine from nutrition pointers to new breathing exercises and meditation. Thank you very much!”