Offerings
Health & Wellness Coaching
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Life & Success Coaching
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Yoga, Breathwork & Meditation
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Mental Wellness & Cognitive Performance
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Corporate Wellness Programs
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Explore Coaching
A gentle, no-pressure space to explore where you are, what you’re wanting, and whether this feels like the right fit.
Clarity Call (30 minutes)
A space to connect and explore. We’ll talk about where you are, what you’re seeking, and whether we are a good fit to work together.
Packages
Sessions for when you need clarity on something specific. Perfect for navigating transitions, understanding patterns, or getting unstuck in particular areas.
3 Month Program
A personalized path to shift the patterns that aren’t serving you, optimize your energy and start living more in tune with who you actually are.
6 Month Deep Work Program
Deeper work for those ready to make significant shifts across multiple areas – how you think, how you care for yourself, and how you show up in your purpose with continued support.
Available Worldwide
Personalized sessions available online and in person sessions in Toronto. Join me to cultivate resilience, deepen your mind-body connection, and build the inner resources you need to move through life with greater flow.
Payal Khanwani
Payal Khanwani innovates at the intersection of technology and wellness, bringing her uniquely integrated approach to mind-body health through years of dedicated practice and research.
A certified coach from the Human Potential Institute® and experienced yoga and meditation teacher, Payal has trained with Yogalife® and Prana Flow® in India and Europe. For over 14 years, she has guided professionals toward profound mind-body integration through evidence-based mindfulness practices, conscious breathing, and intentional movement. Her teaching centers on the belief that resilience grows through consistent wellness routines, nurturing an inner wellspring of strength we can draw from during challenging times. Through these complementary approaches, she guides individuals toward the essential integration of mental clarity, emotional resilience, and physical vitality – the foundation of overall wellbeing.
Payal’s expertise in brain health and cognitive performance adds a distinctive dimension to her wellness approach. As Senior Program Manager in Neurotech at Vielight Inc., she leads projects that advance brain health, cognitive performance, longevity and wellness innovation using near-infrared light therapy.
Get Your Free Yoga Nidra (NSDR)
A practical method for deep rest, nervous system regulation, and lasting change.
Rooted in Wisdom, Backed by Science
Modalities I draw from: yoga, human design, ayurveda, neuroscience, psychology, integrative health, and energy medicine
True change happens when we integrate time honored wisdom with modern science.
Ancient systems like yoga, ayurveda, human design, and energy medicine offer deep insight into your constitution, patterns, and purpose. They help you understand your natural rhythms and reconnect with who you truly are.
Modern fields like neuroscience, psychology, and integrative health bring clarity to how your brain, body, and nervous system function – giving you practical tools for regulation, focus, and vitality in everyday life.
When these systems come together, they create the conditions for real change. Your self awareness increases. Your energy stabilizes. Your mind clears. Your health improves. And your decisions begin to reflect your deeper values and purpose.
