Payal khanwani
Payal works at the intersection of wellness and technology, bringing her uniquely integrated approach to mind-body health through years of dedicated practice and research.
A certified coach from the Human Potential Institute® and experienced yoga and meditation teacher, Payal has trained with Yogalife® and Prana Flow®. For over 14 years, she has guided professionals toward profound mind-body integration through evidence-based mindfulness practices, conscious breathing, and intentional movement. Her teaching centers on the belief that resilience grows through consistent wellness routines, nurturing an inner wellspring of strength we can draw from during challenging times. Through these complementary approaches, she guides individuals toward the essential integration of mental clarity, emotional resilience, and physical vitality.
Payal’s expertise in brain health and cognitive enhancement adds a distinctive dimension to her wellness approach. As Senior Program Manager in Neurotech at Vielight Inc., she leads projects that advance brain health, cognitive optimization, longevity and wellness innovation using near-infrared light therapy. Previously, she led Program Management at Muse™ by Interaxon, developing meditation and brain health programs utilizing EEG neurofeedback technology. This work builds on her academic foundation – Master’s in Biomedical Engineering, where she researched the effects of music meditation on brain waves.
Throughout her career spanning multiple countries including Germany, Switzerland, Belgium, Dubai, India, and Canada – Payal has facilitated corporate wellness programs for organizations such as the Prime Minister’s Office, Reebok, Novartis, and Daimler. She is also the Co-founder of WellxTO that runs corporate wellness programs and creates immersive wellness experiences for a community of professionals and leaders. Her approach demonstrates that nurturing complete wellbeing provides the essential foundation for sustainable success and fulfillment in both professional and personal spheres.
For Payal, wellbeing isn’t simply about living longer, but about living fully – feeling aligned, vibrant, and present while nurturing states of peace, contentment, and joy in our everyday lives. Through her diverse work, she remains dedicated to helping others discover how caring for our complete wellbeing creates the conditions for both professional excellence and personal fulfillment.
Integrating ancient wisdom and EVIDENCE BASED science to support health, life alignment, and well-being
What if the wisdom you seek has been within you all along?
Your Challenges Deserve a Personalized Approach
In today’s fast-paced world, you may find yourself navigating:
Ongoing stress and signs of burnout
Disconnection from life purpose, joy and meaning
Trouble sustaining focus or mental clarity
Demands that deplete energy and creativity
Self-care routines that don’t feel sustainable
Life transitions that feel heavy or unclear
Many coaching and wellness programs offer generic solutions – treating symptoms rather than root causes. They rarely consider your unique design or circumstances, making it harder to stay consistent or feel truly supported.
The Integrative Path to Whole-Person Well-Being
Rooted in ancient wisdom and informed by evidence based science, my approach is personalized and meets you where you are. Through systems like yoga, ayurveda, human design, and neuroscience, we co-create a personalized that supports your mind, body, and soul – aligned with your unique mindbody type and life circumstances.
How to Begin Your Journey
Clarity Call
A space to connect and explore. We’ll talk about where you are, what you’re seeking, and whether we are a good fit.
One-Off Sessions
Personalized coaching, yoga, and breath-based practices to support clarity, alignment, and nervous system balance.
1 or 3-Month Program
A personalized guided path to shift patterns, optimize your energy and start living in alignment with your natural rhythm.
6-Month Program
A deeper, more sustained experience for those ready to evolve across mind, body, and purpose with continued support, reflection, and intentional growth.
Available Worldwide:
Virtual sessions for global accessibility
In-person sessions in Toronto
Corporate programs delivered on-site or virtually
Explore Coaching
A gentle, no-pressure space to explore where you are, what you’re wanting, and whether this feels like the right fit.