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Frequently Asked Questions
I am not flexible. Can I do yoga?
Yes — absolutely! Flexibility is not a requirement; it’s a result of consistent practice. Yoga is about meeting yourself where you are — physically, mentally, and emotionally. Over time, mobility improves, but the real goal is cultivating awareness, balance, and inner strength.
I have never done any yoga & meditation before .Where can I start?
A beginner’s mind is a powerful starting point. My 1:1 sessions are designed to meet you exactly where you are, with personalized guidance that supports your goals, lifestyle, and level of comfort.
Book a free consult or reach out to info@payalkhanwani.com — I’d love to help you begin your journey.
How can I book private sessions?
Just send me an email at info@payalkhanwani.com, and I’ll get back to you with availability and next steps.
How do I join the wellness program or begin with coaching sessions?
Start by booking a discovery call so we can explore what support is right for you. You can also email me at info@payalkhanwani.com with your interest and what you’d like to work towards, and I’ll guide you through the options.
Are sliding scale or financial support options available?
Yes. I deeply believe that your mental, emotional, and spiritual wellbeing matters — especially during challenging times. To keep my offerings accessible, I provide sliding scale pricing for those in need. Please don’t hesitate to reach out and share your situation.